When Is the Last Time You Cooked Lamb for Dinner? Tips on how to cook and choose your lamb.

Lamb is not the kind of meat that everyone would like to cook at home. Its strong flavour and not quite knowing how to cook it makes many of us pass it up for more familiar and popular cuts. If you are a lamb lover, don’t let this unfamiliarity deter you from cooking a succulent piece of lamb. Because if you think about it, cooking lamb chops is no different from cooking pork chops and braising a lamb stew is pretty much the same as braising a beef stew.

150617 - Blog 2 - Lamb Ragu with Paparadelle

Slow-braised Lamb Ragu with Paparadelle

For all meats, whether they come from a cow, a pig or a lamb, the types of cuts are very similar because these animals all have 4 legs and move in the same way. Therefore the muscles and parts of their bodies that are used (or not used) are pretty much the same. The tenderest cuts will be the loin chops and tougher cuts will be their shoulders, legs or shank area. For example, lamb chops can be quickly pan fried just like pork chops or steaks. Tougher cuts such as leg of lamb or brisket area are best to braise slowly for 2-3 hours. Continue reading

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Turn Your Over Ripened Bananas into Healthy Snacks

I am completely guilty for always leaving the last few bananas sitting there one day too long and letting them turn into the wrong shade of brown. A perfectly ripened banana has a good firmness and it’s not too sweet. It is the perfect snack between meals or before you hit the gym as bananas are loaded with vitamins, antioxidants and minerals. They also keep your blood sugar level stable (which will make you feel less hungry between meals) and give you the energy for your workout.

150617 - Blog 1 - Ripe Bananas

Before we get into different ways to use over-ripe bananas, let’s talk about some health benefits and reasons as to why you should include bananas in your diet. Continue reading

Grilled Chicken & Asparagus Salad with Thai Inspired Dressing

I love Thai flavours. The sweet, sour and spicy of Thai dishes are always so perfectly balanced. With such hot and humid weather these days in Hong Kong, I thought a Thai style salad would be pretty perfect as a light lunch or supper.

One of the key things in Thai salads is that they usually use herbs as their salad leaves, mainly Thai basil and fresh mint. They would have one main vegetable, such as the green papaya, plus the various fresh herbs to make the salad even more vibrant and refreshing.

Here’s my Thai-style salad. Of course, feel free to mix and match the herbs and vegs to your liking. Continue reading