I am completely guilty for always leaving the last few bananas sitting there one day too long and letting them turn into the wrong shade of brown. A perfectly ripened banana has a good firmness and it’s not too sweet. It is the perfect snack between meals or before you hit the gym as bananas are loaded with vitamins, antioxidants and minerals. They also keep your blood sugar level stable (which will make you feel less hungry between meals) and give you the energy for your workout.
Before we get into different ways to use over-ripe bananas, let’s talk about some health benefits and reasons as to why you should include bananas in your diet. Continue reading
I think baking is one of many people’s favourite things to do in the kitchen. I know a lot of my girl friends love to bake, whether it is homemade breads, 3-layer cakes or the simple breakfast muffins. I certainly started my cooking journey in the early days with baking. It was one of the first things they taught us in our home economics class – to bake.
Baking requires precision and for you to follow the recipes exactly. It is an art of science. Aside from being precise, here are a few tips that I’ve learned throughout the years that made me a better baker. Continue reading
A well-equipped kitchen is very important for any home cook. There are so many gadgets and cooking tools out there to choose from, it is tempting to get a lot of them. However, some of these items are very specific and can only do one job. With limited space in the kitchen (especially in Hong Kong!!), we need to shop smart and only get the most useful and practical tools. Here is a list of my top five utensils every kitchen should have. Continue reading